caleywytch's Journal, 21 January 2012

doing better than expected :) not hungry on diet and actually struggling to use calories. I have elected to avoid certain things I am addicted to like chocolate. Sticking to my exercise plan too though its a struggle feels good once its done :)

Strange because have eaten out this week too - so very happy about the weight loss :) will see how the next week goes. :) :) :)
256.0 lb Lost so far: 12.0 lb.    Still to go: 106.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 January 2012:
2930 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
losing 16.8 lb a week

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Comments 
Wow, well done on being 12lbs down already!!! It just goes to show that you don't have to torture yourself in order to achieve great results. In fact, it's probably better that you don't torture yourself, because the easier you make it the easier it will be to stick with it. So proud of you - you're doing great! 
22 Jan 12 by member: Sheonamcc

     
 

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