Weigh In record (no journal entry) for 26 January 2017
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159.0 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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1670 kcal
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Fat: 76.58g | Prot: 99.45g | Carb: 149.09g.
Breakfast: Ovo Mexido, Continente Presunto 9 Meses de Cura, Iswari Cacau Cru, Banana, Água de Coco, Chocolate Chips Cookie. Lunch: Carne de Porco do Lombo, Arroz Branco (Médio, Cozido), Castanha. Dinner: Arroz Branco (Médio, Cozido), Grão-de-Bico Seco Cozido, Continente Presunto 9 Meses de Cura, Ovo Estrelado, Cebolas, Continente Hambúrguer Bovino. Snacks/Other: Chocolate Chips Cookie. more...
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losing 3.1 lb a week
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