Weigh In record (no journal entry) for 26 January 2017
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1365 kcal
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Fat: 57.47g | Prot: 89.29g | Carb: 122.20g.
Breakfast: Spiegelei, Kaffee mit Milch. Lunch: Penny To Go Saft Apfel-Karotte-Ingwer, Haferflocken, Milch 1,5%. Dinner: Homann Kräuter Fischfilet Mediterran, Iglo Rahm-Spinat, Salzkartoffeln. Snacks/Other: Ja! Walnusskerne, BioBio Fettarmer Joghurt Mild, Magerquark, Haferflocken, DM Leinsamen Geschrotet, Gut & Günstig Natürliches Mineralwasser Medium, Banane. more...
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1678 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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