Weigh In record (no journal entry) for 25 January 2017
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1386 kcal
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Fat: 79.03g | Prot: 76.47g | Carb: 89.03g.
Breakfast: Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Nescafé Café Solúvel Granulado Matinal. Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Sadia Pescoço de Peru, Cenouras, Torresminas Torresmo, Manga Palmer, Korin Coxinha da Asa, Banana Prata, Pão Branco Torrado. more...
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losing 30.9 lb a week
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Salomé nascimento's weight history
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