Weigh In record (no journal entry) for 25 January 2017
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151.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1290 kcal
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Fat: 60.23g | Prot: 64.57g | Carb: 118.57g.
Breakfast: Kaffee mit Milch, Spiegelei. Lunch: Haferflocken, Milch 1,5%. Dinner: Ja! Walnusskerne, Honig, BioBio Fettarmer Joghurt Mild, Edeka Reibekuchen. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Lieken Urkorn Kommissbrot, Kiri Kiri mit Sahne, Gut & Günstig Mozzarella. more...
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1692 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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