Weigh In record (no journal entry) for 24 January 2017
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183.0 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2692 kcal
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Fat: 168.28g | Prot: 103.84g | Carb: 197.76g.
Breakfast: Bolo Caneca. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Acelga, Friboi Fígado de Boi Grelhado. Dinner: Brigadeiro de Colher, Manga Palmer, Batata Baroa, Copra Óleo de Coco Extra Virgem, Tirol Nata, Nescafé Café Solúvel Granulado Matinal, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: McDonald's Queijo Quente do Chef, Lowçucar Gelatina Zero Açúcares Framboesa, Bolo Caneca, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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losing 30.9 lb a week
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Salomé nascimento's weight history
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