Weigh In record (no journal entry) for 23 January 2017
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1329 kcal
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Fat: 88.71g | Prot: 86.37g | Carb: 41.67g.
Breakfast: Rocambole de Carne, Pele e Carne da Asa de Frango (Assado, Cozido), Bolo Caneca. Lunch: Hambúrguer Caseiro, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Torta Holandesa, Pele e Carne da Asa de Frango (Assado, Cozido). more...
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gaining 9.6 lb a week
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Salomé nascimento's weight history
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