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mathewgallimore
Journal
16 Feb 10
mathewgallimore's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
191.4 lb
Lost so far:
6.8 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
2146 kcal
Fat: 94.59g | Prot: 82.41g | Carb: 240.47g.
Breakfast:
chocolate spread, pancakes.
Dinner:
dominos mighty meaty.
Snacks/Other:
extra special chocolate fudge cake.
more...
2716 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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