Weigh In record (no journal entry) for 21 January 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2017:
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1895 kcal
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Fat: 102.42g | Prot: 100.71g | Carb: 147.92g.
Breakfast: Amêndoas, Manteiga de Amêndoa, Bacon (Curado), Miolo Pão Low Carb, Iswari Cacau Cru, Ovo Mexido, Banana, Água de Coco, Macadâmia. Lunch: Brócolos Cozidos (de Bróculos Frescos), Carapau Grelhado. Dinner: Abacate, Arroz Branco (Médio, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Nestlé Natas Longa Vida. Snacks/Other: Lindt Chocolate 70% Cacau. more...
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1902 kcal
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Activities & Exercise:
Caminhada - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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