Weigh In record (no journal entry) for 20 January 2017
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245.4 lb
Lost so far: 6.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1140 kcal
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Fat: 26.24g | Prot: 35.05g | Carb: 186.29g.
Breakfast: AH Hagelslag Wit, CoolBest Jus D'orange, Volkoren Brood, Lätta Halvarine. Lunch: Plus Landham, Zeelandia Vikorn Brood, Bon Appetit Zuivelspread Bieslook Light, Plus Rauwkost Fris, De Beste Honing Mosterd Dressing. Dinner: Koopmans American Pancakes. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap). more...
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losing 4.6 lb a week
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