Weigh In record (no journal entry) for 19 January 2017
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246.0 lb
Lost so far: 5.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1316 kcal
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Fat: 45.21g | Prot: 50.65g | Carb: 155.71g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Lätta Halvarine, CoolBest Jus D'orange. Lunch: Gekookt Ei, Plus Pittige Rauwkost, Plus Landham, Jumbo Dressing Tuinkruiden, Wasa Cracker Sesam. Dinner: Hello Fresh Rundertartaar met Witlof, Aardappelen en Frisse Salade. Snacks/Other: SPA Fruit Kers Appel, Snack A Jacks Rijstwafel Caramel, Weight Watchers Zoete Haverkoekjes met Bosbessen en Vanille. more...
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losing 0.4 lb a week
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