Weigh In record (no journal entry) for 15 January 2017
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176.4 lb
Lost so far: 44.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2017:
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1754 kcal
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Fat: 135.17g | Prot: 92.09g | Carb: 39.71g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Canela, Aviação Manteiga com Sal. Lunch: Hellmann's Maionese, Costelinha, Repolho. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne de Panela. Snacks/Other: Clight Morango, Jussara Creme de Leite, Manteiga, Sococo Leite de Coco, Ovo Cozido, Sococo Coco Ralado. more...
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1998 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Salomé nascimento's weight history
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