Weigh In record (no journal entry) for 14 January 2017
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2134 kcal
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Fat: 179.76g | Prot: 69.33g | Carb: 70.59g.
Breakfast: Canela, Aviação Manteiga com Sal, Café Brasileiro Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Subway Tomate, Abobrinha, Repolho, Frimesa Linguiça de Pernil. Dinner: Repolho, Nestlé Creme de Leite, Carne de Panela. Snacks/Other: Torresminas Torresmo, Sococo Coco Ralado, Ovo Cozido, Canela, Copra Óleo de Coco Extra Virgem, Café Brasileiro Café, Manteiga, Maçã, Coco. more...
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gaining 0.4 lb a week
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Salomé nascimento's weight history
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