Weigh In record (no journal entry) for 11 January 2017
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248.2 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1489 kcal
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Fat: 61.29g | Prot: 73.18g | Carb: 156.20g.
Breakfast: AH Les Pains Triomphe Meergranen, CoolBest Jus D'orange, Pindakaas, Lätta Halvarine. Lunch: Jumbo Dressing Tuinkruiden, Plus Pittige Rauwkost, Zacht Gekookt Ei, Wasa Knäckebröd Volkoren, Milner Licht Gerijpte Kaas 30+. Dinner: Jonagold, AH Olijfolie Traditioneel, AH Kleine Krieltjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Caesar Salade Dressing, Roodbaars. Snacks/Other: C1000 Bosvruchten Diepvries, AH Magere Melk, Banaan, Magere Yoghurt, Gekookt Ei, Wasa Cracker Sesam, Klene Dropgums Suikervrij. more...
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3807 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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