Weigh In record (no journal entry) for 09 January 2017
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135.1 lb
Lost so far: 9.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1314 kcal
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Fat: 95.97g | Prot: 79.93g | Carb: 45.41g.
Breakfast: Kirkland Signature Almedras Tostadas con Sal de Mar, Queso Americano, Espinacas Cocidas (Frescas), Huevo, Queso Crema, Aceite de Coco. Lunch: Aguacate, Champiñones Portobello, Libanius Humus Natural, Espinacas, Bachoco Milanesa de Pechuga Natural. Dinner: Marina Azul Lomo de Atún Aleta Amarilla en Agua, Aguacate, Espinacas. Snacks/Other: Nature's Heart Nuez de Castilla, Kirkland Signature Almedras Tostadas con Sal de Mar. more...
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2620 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Desk Work - 9 hours, Swimming (moderate) - 50 minutes, Cooking - 15 minutes, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 6.0 lb a week
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