Weigh In record (no journal entry) for 12 February 2010
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192.9 lb
Lost so far: 5.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1426 kcal
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Fat: 25.17g | Prot: 67.15g | Carb: 245.93g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. Lunch: Cucumber (Peeled), extra lean minced beef, red pepper, zucchini, onion, garlic, spaghetti. Dinner: Lettuce, Cherry Tomatoes, Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: BeneFIT High Fiber Chewy Bars, Blueberries, Apples, citrus fruit yogurt. more...
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4111 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 10.8 lb a week
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