Weigh In record (no journal entry) for 08 January 2017
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251.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1743 kcal
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Fat: 79.34g | Prot: 75.00g | Carb: 191.12g.
Breakfast: Fruit Smoothie Drink, CoolBest Jus D'orange, Lätta Halvarine, Calvé Pindakaas (20g), Volkoren Brood. Lunch: Lätta Halvarine, Milner Licht Gerijpte Kaas 30+, Kippenbouillon, AH Excellent Serranoham, AH Pistolet Boulogne. Dinner: Lasagne met Vlees. Snacks/Other: Haribo Perziken. more...
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3441 kcal
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Activities & Exercise:
Cooking - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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