Weigh In record (no journal entry) for 08 January 2017
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160.7 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2017:
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2199 kcal
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Fat: 63.93g | Prot: 130.98g | Carb: 283.22g.
Breakfast: Uvas tipo Europeu, Banana, Kiwi, Cerejas Doces, Água de Coco, Iswari Proteína de Ervilha. Lunch: Cenouras Cozidas, Frango Assado, Arroz Branco (Médio, Cozido). Dinner: Cenouras, Batata Doce, Brócolos, Ovo Cozido, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Nature Foods Coco Ralado Biológico, Damasco Seco, Banana, Milbona Iogurte Grego Natural Ligeiro, Amêndoas. more...
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2118 kcal
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Activities & Exercise:
Musculação - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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