Weigh In record (no journal entry) for 16 January 2012
|
334.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 16 January 2012:
|
1623 kcal
|
Fat: 121.44g | Prot: 93.33g | Carb: 40.33g.
Breakfast: Scrambled Egg Whites (2 Eggs), Tomatoes, Deli American Yellow Cheese Slices, Scrambled Egg, Bacon. Lunch: Finely Shredded Mild Cheddar Cheese, Sour Cream, Ground Beef (85% Lean / 15% Fat), Just Lettuce, Red Tomatoes. Dinner: Cucumber (Peeled), Chunky Blue Cheese Dressing, Mixed Salad Greens, Tomatoes, Avocados. Snacks/Other: Fat Free Dairy Whipped Topping, Jell-o cherry & black cherry (sugar free), Roasted Red Pepper Hummus, Meijer Crunch Peanut Butter. more...
|
|
4229 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jc1010's weight history
|