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andreia2016
Journal
06 Jan 17
andreia2016's Journal, 06 January 2017
andreia2016's Profile
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Weigh In record (no journal entry) for 06 January 2017
171.5 lb
Lost so far:
8.2 lb
.
Still to go:
32.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 January 2017:
749 kcal
Fat: 25.25g | Prot: 71.66g | Carb: 57.85g.
Breakfast:
Peito de Frango, Pão Francês.
Lunch:
Quero Feijão Carioca, Rúcula, Couve Manteiga Crua, Repolho, Vagem Cozida, Peixe.
Dinner:
Queijo Meia Cura.
Snacks/Other:
Cappuccino.
more...
2467 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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