Weigh In record (no journal entry) for 05 January 2017
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210.3 lb
Lost so far: 37.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1775 kcal
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Fat: 68.40g | Prot: 236.47g | Carb: 49.51g.
Breakfast: Panrico Pão de Forma Integral, A Vaca que ri Queijo Fundido Light, Café Expresso. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Babybel Mini Queijo Light, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nabiça. Snacks/Other: Babybel Mini Queijo Light, Babybel Mini Queijo Light, Pingo Doce Iogurte Natural, Pingo Doce Iogurte Natural, Izidoro Mortadela de Peru com Azeitonas, Babybel Mini Queijo Light. more...
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2885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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