Weigh In record (no journal entry) for 03 January 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2017:
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1437 kcal
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Fat: 43.34g | Prot: 76.81g | Carb: 189.03g.
Breakfast: Cerejas Doces, Banana, Água de Coco, Kiwi, Área Viva Flocos de Aveia Fina, Iswari Proteína de Ervilha, Framboesas. Lunch: Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada. Dinner: Maçã Assada, Azeitonas Verdes, Arroz Branco (Médio, Cozido), Carne de Porco do Lombo Assada. Snacks/Other: Amêndoas, Ovo Mexido. more...
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losing 6.2 lb a week
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