Weigh In record (no journal entry) for 02 January 2017
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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1666 kcal
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Fat: 79.64g | Prot: 51.81g | Carb: 166.63g.
Breakfast: Schokodonut, Aldi Lachsschinken, Kaisersemmel, Milfina Butter, Gut & Günstig Gouda in Scheiben, Kaffee mit Milch, Baileys Baileys Irish Cream, Kaufland Mineralwasser Medium. Lunch: Saint Albray Französischer Weichkäse, Finn Crisp Original Roggenvollkornknäcke, Milram Frühlingsquark. Dinner: Gemischter Salat mit Dressing, Zott Sahne Joghurt Mango Panna Cotta, Wesergold Multivitamin 12-Fruchtnektar, Pizza Salami. Snacks/Other: Baileys Baileys Irish Cream, Kaffee mit Milch, Mandarine. more...
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1708 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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