Weigh In record (no journal entry) for 28 December 2016
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162.5 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2016:
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2240 kcal
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Fat: 134.40g | Prot: 108.27g | Carb: 153.45g.
Breakfast: Prosciutto, Banana, Iswari Cacau Cru, Ovo Mexido, Amêndoas, Macadâmia. Lunch: Óleo de Coco, Arroz de Legumes, Continente Hambúrguer Bovino, Pimentos. Snacks/Other: Milbona Iogurte Grego Natural Ligeiro, Nestlé Natas Longa Vida, Iswari Proteína de Cânhamo, Água de Coco, Celeiro Farinha de Coco, Banana, Santiago Requeijão, Dovo Clara de Ovo, Pura Vida Flocos de Aveia. more...
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2329 kcal
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Activities & Exercise:
Caminhada - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Musculação - 40 minutes. more...
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gaining 10.8 lb a week
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