Weigh In record (no journal entry) for 11 February 2010
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2324 kcal
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Fat: 57.50g | Prot: 88.51g | Carb: 378.47g.
Breakfast: Chocolate Chip Pancake & Waffle Mix, Bananas, Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: White Rice, Chicken with Thai Basil Sauce. Dinner: Special Dark Mildly Sweet Chocolate, French Fries (Small), Tendergrill Chicken Sandwich (No Mayo). more...
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2744 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Stretching (yoga) - 15 minutes. more...
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losing 2.1 lb a week
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