Weigh In record (no journal entry) for 17 December 2016
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1380 kcal
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Fat: 54.96g | Prot: 115.55g | Carb: 102.55g.
Breakfast: Apfelmus ungesüßt, Edeka Beerenmischung, Hüttenkäse, Chia-Samen, Kaffee (Instant-Pulver). Lunch: Hofmaier Lachsschinken im Kräutermantel, Netto Caesar Salat. Dinner: Quark. Snacks/Other: Gut & Günstig Big Choc Mandel. more...
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gaining 1.2 lb a week
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