AlanS's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
200.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 11 January 2012:
1372 kcal Fat: 33.98g | Prot: 44.81g | Carb: 227.89g.   Breakfast: great value cereal bar. Lunch: wheat bread, turkey slice, great value swiss cheese. Dinner: maple syrup, pancakes. Snacks/Other: grapes, tootsie rolls, carrot. more...
gaining 0.4 lb a week

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