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Charliesincinito
Journal
08 Feb 10
Charliesincinito's Journal, 08 February 2010
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Weigh In record (no journal entry) for 08 February 2010
247.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2010:
975 kcal
Fat: 75.35g | Prot: 49.92g | Carb: 27.06g.
Breakfast:
Part Skim Mozzarella Cheese.
Dinner:
peppers, onions, Olive Oil, Baby Zucchini, fish.
more...
4259 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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