Weigh In record (no journal entry) for 03 December 2016
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2016:
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2019 kcal
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Fat: 79.11g | Prot: 94.03g | Carb: 214.75g.
Breakfast: Orange, Bacon, Butter, Italian Bread. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Orange Juice, Egg Omelet, Applegate Farms Chicken & Sage Breakfast Sausage, Fruit Salad. Dinner: Watermelon, Sour Cream, Butter, Rose Wine, Cheesecake Factory Beet & Goat Cheese Salad, Baked Potato (Peel Eaten), Salmon. Snacks/Other: Tangerine, Simply Orange Simply Limeade, Trader Joe's Multigrain Crackers, Smoked Salmon. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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