Weigh In record (no journal entry) for 04 December 2016
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2016:
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720 kcal
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Fat: 30.07g | Prot: 33.32g | Carb: 79.70g.
Breakfast: Wasser, Meßmer Roobios-Vanille, Pfefferminztee, Haferflockensuppe. Lunch: Finn Crisp Original Roggenvollkornknäcke, TiP Brie, Meßmer Roobios-Vanille, Kräutertee, Haferflockensuppe. Snacks/Other: Clementinen. more...
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gaining 3.1 lb a week
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