Weigh In record (no journal entry) for 28 November 2016
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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931 kcal
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Fat: 34.80g | Prot: 69.61g | Carb: 93.13g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cafezinho. Lunch: Abobrinha Recheada, Tomates, Salmão, Alface. Dinner: Tomates, Cebolas, Peito de Frango, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Cafezinho. more...
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losing 2.4 lb a week
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Junior Moreira's weight history
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