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Junior Moreira
Junior Moreira
Joined November 2016
Posts
26
Following
15
Followers
6
Weight History
Start Weight
168.0 lb
Lost so far:
3.3 lb
Current Weight
164.7 lb
Performance:
losing 1.3 lb a week
Goal Weight
154.3 lb
Still to go:
10.4 lb
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Junior Moreira's Weight History
view Junior Moreira's complete history
Following
Daniniiii
last weighin:
gaining 0.1 lb a week
Schiavon_Slim
last weighin:
gaining 0.7 lb a week
ThaísFrança
last weighin:
losing 0.2 lb a week
anderson ortiz
last weighin:
losing 2.7 lb a week
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Junior Moreira's Cookbook
cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 115kcal | fat: 4.07g | carbs: 7.05g | prot: 12.93g
Sopa de Frango com Legumes
Sopa de frango com chuchu e abóbora.
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Junior Moreira's Recent Food & Exercise
100 g Chicória
1/2 cup cubed Berinjela Cozida
1/2 cup cubed Batata Doce
Abdominal (Sit Ups)
Treadmill
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