Junior Moreira
Joined November 2016
Posts
26
Following
15
Followers
6
Weight History

Start Weight
168.0 lb
Lost so far: 3.3 lb

Current Weight
164.7 lb
Performance: losing 1.3 lb a week

Goal Weight
154.3 lb
Still to go: 10.4 lb

Junior Moreira's Weight History


Following

Daniniiii
last weighin: gaining 0.1 lb a week Up
 
Schiavon_Slim
last weighin: gaining 0.7 lb a week Up
ThaísFrança
last weighin: losing 0.2 lb a week Down
 
anderson ortiz
last weighin: losing 2.7 lb a week Down


Junior Moreira's Cookbook

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
cals: 115kcal | fat: 4.07g | carbs: 7.05g | prot: 12.93g
Sopa de Frango com Legumes
Sopa de frango com chuchu e abóbora.
view complete cookbook

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Junior Moreira's Recent Food & Exercise


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