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jruff5585
Journal
10 Jan 12
jruff5585's Journal, 10 January 2012
jruff5585's Profile
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Weigh In record (no journal entry) for 10 January 2012
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
1349 kcal
Fat: 61.36g | Prot: 67.01g | Carb: 126.93g.
Breakfast:
Home Fries, Toasted Rye Bread, Bacon, Fried Egg.
Lunch:
9" CheeseSteak.
Dinner:
Butterscotch Krimpets.
more...
2387 kcal
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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