Weigh In record (no journal entry) for 21 November 2016
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160.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1753 kcal
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Fat: 139.95g | Prot: 97.15g | Carb: 28.38g.
Breakfast: Café (em Pó Instantâneo), Tirolez Manteiga com Sal, Óleo de Coco, Adocyl Adoçante Dietético Líquido com Stevia. Lunch: Clight Suco Lima Limão, Ovo Mexido, Walmart Queijo Mussarela, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Regina Queijo Parmesão Ralado, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Beterrabas. Snacks/Other: Polenguinho Polenguinho Tradicional, Perdigão Mortadela. more...
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losing 0.8 lb a week
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