Weigh In record (no journal entry) for 22 November 2016
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115.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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962 kcal
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Fat: 31.52g | Prot: 54.82g | Carb: 114.93g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mamão Papaia, Melitta Café Tradicional, Banana-Maçã, Molico Leite Desnatado. Lunch: Cogumelos, Tilápia, Cebolas, Berinjela, Cordovil Azeite de Oliva Extra-Virgem, Agrião, Alface. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Uvas, Pêssegos, Activia Iogurte de Morango Zero, Kiwi, Melitta Café Tradicional, Molico Leite Desnatado. more...
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losing 5.4 lb a week
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Sophia Prince's weight history
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