Weigh In record (no journal entry) for 07 February 2010
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195.1 lb
Lost so far: 3.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1964 kcal
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Fat: 43.84g | Prot: 103.40g | Carb: 306.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K. Lunch: Scallions or Spring Onions, Onions, Artichoke Hearts in Oil, Hard-Boiled Egg, Lettuce, Carrots, Sardines in Water. Dinner: vegetable gravy, Whole New Potatoes, Broccoli, Carrots, Chicken (Skin Not Eaten). Snacks/Other: Diet Coke, Gumdrops (Jelly Pieces) Candies, Clementines, Apples, Muller Healthy Balance Yogurt with Granola, Lowfat Plain Yogurt, Lowfat Plain Yogurt, Bananas. more...
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3169 kcal
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Activities & Exercise:
Sitting - 9 hours, Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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