Weigh In record (no journal entry) for 09 January 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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972 kcal
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Fat: 44.94g | Prot: 116.33g | Carb: 26.17g.
Breakfast: chicken sausage, egg whites, eggs, boiled egg. Lunch: artichokes, mushrooms, mozzarella cheese deli, chicken breast. Dinner: gravy, brocolli, cauliflower, pork loin. Snacks/Other: sargento cheddar cheese stick, turkey pepperoni. more...
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gaining 0.1 lb a week
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