Charliesincinito's Journal, 04 February 2010

248.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 65.77g | Prot: 39.70g | Carb: 164.44g.   Breakfast: Ice Cream Cone, Extra Virgin Olive Oil, Coffee. Dinner: Olive Oil, peppers, onions, rice a roni, chicken. Snacks/Other: wip cream. more...

3331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...