Weigh In record (no journal entry) for 04 November 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2016:
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1873 kcal
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Fat: 42.46g | Prot: 155.23g | Carb: 223.31g.
Breakfast: Manteiga de Amêndoa, Uvas tipo Europeu, Iogurte Natural, Banana. Lunch: Arroz de Feijão, Pele e Carne da Coxa de Frango. Dinner: Feijão Vermelho (com Sal, Cozido, Fervido), Bife de Peru Grelhado. Snacks/Other: Iswari Maca, Pura Vida Flocos de Aveia, Uvas, Água de Coco, Cerejas Congeladas, Romã, Iswari Proteína de Ervilha, Kiwi, Banana. more...
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steady weight
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