Weigh In record (no journal entry) for 02 November 2016
|
185.4 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2016:
|
1573 kcal
|
Fat: 69.61g | Prot: 73.80g | Carb: 138.63g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Vino Rosso da Tavola, Noci, Caffè, Pecorino, Risotto al Formaggio. Dinner: Pecorino, Insalata Mista Verde, Aia Hamburger di Puro Suino. more...
|
|
2543 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amico2's weight history
|