Weigh In record (no journal entry) for 27 October 2016
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171.5 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1069 kcal
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Fat: 45.12g | Prot: 75.05g | Carb: 94.28g.
Breakfast: Chá (Infusão), Queijo Minas, Ovo Cozido. Lunch: Beterrabas, Cenouras, Couve Manteiga Crua, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mangas, Iogurte Natural. Snacks/Other: Quaker Aveia em Flocos, Queijo Mozzarella. more...
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losing 0.4 lb a week
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