Weigh In record (no journal entry) for 24 October 2016
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201.7 lb
Lost so far: 19.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2240 kcal
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Fat: 88.42g | Prot: 207.89g | Carb: 156.45g.
Breakfast: Polpa Norte Açaí Médio, Supply Life Pasta de Amendoim Integral com Alfarroba, Atlhetica Protein Premium. Lunch: Tio João Arroz Integral tipo 1, Feijão Preto Cozido, Abobrinha Refogada, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Sorvetes de Chocolate, Sadia Drumette (Coxinha da Asa), Patinho, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Polpa Norte Polpa de Morango, Magry Leve Multifibras, Supply Life Pasta de Amendoim Integral com Alfarroba, Growth Supplements Proteína Isolada de Soja. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 1.8 lb a week
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