Weigh In record (no journal entry) for 23 October 2016
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154.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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428 kcal
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Fat: 36.57g | Prot: 12.75g | Carb: 10.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Omelete ou Ovos Mexidos com Queijo. more...
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losing 11.6 lb a week
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Salomé nascimento's weight history
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