Charliesincinito's Journal, 02 February 2010

went out to a buffet today I eat to much food...

248.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 5.64g | Prot: 11.49g | Carb: 59.45g.   Breakfast: rice krispies, Orange Juice, 2% Fat Milk, Coffee. more...

3402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...