cmspooner's Journal, 02 February 2010

266.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 61.70g | Prot: 74.13g | Carb: 278.92g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Turkey and Macaroni. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Citrus Green Tea, Chewy Trail Mix Bars - Fruit & Nut, Crispy Rice Treat. more...

2939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...