Weigh In record (no journal entry) for 13 October 2016
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242.7 lb
Lost so far: 30.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1142 kcal
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Fat: 44.17g | Prot: 56.53g | Carb: 122.79g.
Breakfast: TiP Wiener Würstchen, Milfina Milch 1,5% Fett, Kaffee mit Milch, Kölln Müsli Erdbeer Joghurt. Lunch: K-Classic Butterkäse, Ja! Delikatess Putenbrust, Bautz'ner Senf Mittelscharf, Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen. Dinner: Bautz'ner Senf Mittelscharf, Mestemacher Bio Hafer + Goldleinsaat Toastbrötchen. Snacks/Other: Birnen, Gewürzgurken. more...
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losing 7.7 lb a week
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