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mühsam und redlich... ;)
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243.8 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1177 kcal
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Fat: 33.32g | Prot: 126.00g | Carb: 92.65g.
Breakfast: Birnen, Kaffee mit Milch, Vitalis Knusper Pur Weniger Süß, Milfina Milch 1,5% Fett. Lunch: Spreewald Königin Gewürzgurken, Gervais Kräuterquark - Pikant, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gut & Günstig Weißkrautsalat, Wilhelm Brandenburg Hänchenbrustfilet. more...
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losing 0.4 lb a week
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