Weigh In record (no journal entry) for 08 October 2016
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244.1 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1201 kcal
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Fat: 49.02g | Prot: 111.01g | Carb: 74.61g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Milram Paprika Quark, Gut Langenhof Hähnchenbrustfilet. Dinner: Gervais Kräuterquark - Pikant, Gut Langenhof Hähnchenbrustfilet. Snacks/Other: Grünländer Chili & Paprika, Äpfel. more...
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losing 0.5 lb a week
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