Weigh In record (no journal entry) for 07 October 2016
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1630 kcal
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Fat: 117.78g | Prot: 82.17g | Carb: 61.18g.
Breakfast: Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Linea Adoçante Líquido, Nescafé Café Solúvel Granulado Matinal. Lunch: Cebolas, Bife de Fígado, Vagem Cozida. Dinner: Sadia Salsichão, Espinafre, Omelete. Snacks/Other: Brigadeiro Low Carb, Copra Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem. more...
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losing 5.1 lb a week
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Salomé nascimento's weight history
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