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dbargatz
Journal
03 Jan 12
dbargatz's Journal, 03 January 2012
dbargatz's Profile
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Weigh In record (no journal entry) for 03 January 2012
225.0 lb
Lost so far:
9.0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 January 2012:
1801 kcal
Fat: 59.45g | Prot: 100.70g | Carb: 207.77g.
Breakfast:
2% milk, Coffee, clementine, Banana, Apple.
Lunch:
Tyson grilled chicken, Spaghetti Pomodoro.
Dinner:
Tyson grilled steak, Balsamic vinegar, Dole classic romaine.
Snacks/Other:
Swiss miss hot chocolate.
more...
2486 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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